Why Obesity and Weight Are a Major Health Risk Worldwide

Weight is a major worrying factor for many people as it gives rise to a lot of health problems. In the USA alone there are many overweight people and the government is making extra efforts to inspire people to get healthier. In the UK and Europe as well obesity is considered a major burden on the NHS and health services and this is the reason why the government is promoting healthier diet plans.

 

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We all know that it’s an extremely difficult task to loose weight once it’s acquired. There are hordes of people hitting the gym and spending thousands of dollars with no gain . Then there are those who are cutting on food  to reduce weight, and some who run to doctors for liposuction and other fat removal procedures . Even after all the hard work and spending so much money they don’t achieve the results they hoped for.

Obese and overweight people have difficulty in managing  many simple tasks like running , walking and overall face many issues in their daily lives . They are prone to diabetes and other health issues and that’s why reducing weight is a top priority not only for the obese but for all those who are overweight.

This is where  “Yanhee Diet Pills” helps ,  it allows you to lose up to 20lbs in 28 days. It’s a simple  diet pill with a herbal based formulation  that helps burn body fat, cleanse and detox the body and suppress appetite. It’s an award winning and internationally recognised brand, trusted by models and celebrities. 

 

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Cycling your way to a healthy lifestyle

Cycling is one of the most active way to spend leisure time. It’s fun and provides a sense of freedom . It’s the best way to have a healthy time out exploring places in a small town or island.

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A lot of people bicycle in the gym to stay fit and maintain their body, but nothing beats a natural cycling trip.

In this photo we hired a bicycle to explore the island in#Indonesia and it was the best and most fun way to do it.

So if you want some fun and also stay healthy and active then get out and get on a bike .

About the Author: Suejata is a  pioneer in solo world travels from India(featured in the media) and is a  marketer and author of 2 books .  She  has a  masters degree in marketing from London and  has many other experiences. She writes and gives her honest analysis on various topics. For Marketing,Content Writing get in touch with her.

Feel free to get in touch with her  on suejatalondon@gmail.com or follow her on linkedin,

https://www.linkedin.com/in/suejatalondon

or Like her FB page Suejatas-Lifestyle

Also check out

www.facebook.com/penguinmarketingsolutions

Her books are found on

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or on Amazon

http://www.amazon.com/Plan-Your-Travels-Abroad-ebook/dp/B00A776LPE

 

 

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This entry was posted on June 30, 2015, in Home Abroad.

Turkey Unleashed

Here are  top things you can do once you land in Turkey.

1. Istanbul: This is a great first stop for an introduction to the Turkish culture. This metropolitan city is packed with history, museums, mosques, and ruins. Be sure to visit Hagia Sofia , Blue Mosque, Grand Bazaar, and the Spice Market for your shopping souvenir needs. If you are a social butterfly and curious about the nightlife, you can head to Taksim Square where there are plenty of clubs, bars, and lounges for you to choose. There is no shortage of things to do while in Istanbul.

 

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2. Cappadocia :You will be in awe with this natural beauty, with view of the mountains from every corner of your eyes. Take a two-hour trek through Pigeon Valley. Highlight activity you must do is the magical experience of hot air ballooning. It is worth waking up early to catch the sunrise while flying over the Fairy Chimneys and the surrounding areas!

3. Ephesus :This is a place for the history buffs. Be captured with the amount of history here with the two-story library and 2,000-year-old public toilets. Spend a few hours to walk and take pictures of the entire area of Ephesus consisting of a theatre, a museum, and plenty of ancient ruins.

4. Pamukkale : Pamukkale is a natural wonder and a beauty you’ve never seen before. There are hot springs or deep and shallow water along with unique rock formations . Although a lot of people swim in it , please don’t do it to preserve this place and keep it clean. You are not allowed to wear shoes for the same reason.

5.Hierapolis: Hierapolis is a place where you will find some ancient Roman baths and remains and also tombs. But the most attractive thing is the Cleopatra Pool. A lot of people swim in this pool as the ancient story says that Cleopatra swam here and turned into a beautiful young lady.

6.Galliopli: Pay a visit to this old war site in remembrance of those who lost their lives in WWI. Learn about the history, visit ANZAC, and war cemeteries.

 

About the Author  : Suejata is an internationally acclaimed Author, Coach ,Consultant , Marketer, Solo World Traveller, having varied work experiences. She has a marketing degree from London,Feel free to get in touch with her on suejatalondon@gmail.com or follow her on linkedin.

Like her FB page Suejatas-Lifestyle

Also contact her for research and mystery shopper experience if you want to know the truth and improve your products and services.

Check out

www.facebook.com/penguinmarketingsolutions

Her videos  are found on

Softskills

Her books are found on

Shopcart 

or on Amazon

http://www.amazon.com/Plan-Your-Travels-Abroad-ebook/dp/B00A776LPE

 

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This entry was posted on June 30, 2015, in Home Abroad.