How to Gain Flexibility And Stay Fit by Stretching

Stretching is one of the best way to improve flexibility of the body. As a layman we never understand the technical reasons  when people say “Flex those muscles.”

In this article expert physical trainer and coach Nathaniel Wilkins explains the real technical reasons behind it.


Portrait of a fit woman stretching on fitness ball

Portrait of a fit woman stretching on fitness ball












When trying to improve flexibility of your body , the muscles and their fascia should be the major focus of your flexibility training. While bones, joints, ligaments, tendons and skin do contribute to overall flexibility, we have limited control over these factors.

When you are inactive for long periods of time, due to inactivity or injury, the muscle fascia starts to bind together. This prevents the muscles from moving freely against each other, and leads to a stiffness or tightness that limits normal range of motion and prevents freedom of movement. Regular stretching will help to keep your muscles and their fascia in good working order, and prevent your muscles and their fascia from seizing up.

What is muscle fascia you may ask ? 

Fascia is a fibrous connective tissue that is present throughout the entire body, not just the muscles. There are three main types of fascia:

  1. Superficial Fascia, which is mostly associated with the skin;
  2. Deep Fascia, which is mostly associated with the muscles, bones, nerves and blood vessels; and
  3. Visceral (or Subserous) Fascia, which is mostly associated with the internal organs.

What does Muscle Fascia do?

There are three main functions that the muscle fascia performs:

  1. The fascia holds the muscle together and keeps it in the correct place.
  2. The fascia separates the muscles so they can work independently of each other.
  3. The fascia provides a lubricated surface so that the muscles can move smoothly against each other.

As stated above; when improving flexibility is your goal, the muscles and their fascia should be the major focus of your flexibility training.


NowGroupLogo About  Nathaniel Wilkins

Nate O. Wilkins is a former Spa Fitness Director from USA. He holds a number of certifications; including life coach with an emphasis on fat and weight loss,  AFFA, Group Fitness, Stretch Zone Practioner, M3 Lifestyle No Pain All Gain Back Strengthening Program, Personal Training, Level 2 Spinning Instructor and TRX Suspension Training.

He specializes in functional training and stretching to increase flexibility and mobility.Nathaniel designs his training around development of the total person, in a word; a mind, body, spirit connection.

Once you meet Nathaniel, you will notice he is a man on a mission and he wants to help you improve your life as well.

Get in touch with him on



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Why Obesity and Weight Are a Major Health Risk Worldwide

Weight is a major worrying factor for many people as it gives rise to a lot of health problems. In the USA alone there are many overweight people and the government is making extra efforts to inspire people to get healthier. In the UK and Europe as well obesity is considered a major burden on the NHS and health services and this is the reason why the government is promoting healthier diet plans.

























We all know that it’s an extremely difficult task to loose weight once it’s acquired. There are hordes of people hitting the gym and spending thousands of dollars with no gain . Then there are those who are cutting on food  to reduce weight, and some who run to doctors for liposuction and other fat removal procedures . Even after all the hard work and spending so much money they don’t achieve the results they hoped for.

Obese and overweight people have difficulty in managing  many simple tasks like running , walking and overall face many issues in their daily lives . They are prone to diabetes and other health issues and that’s why reducing weight is a top priority not only for the obese but for all those who are overweight.

This is where  “Yanhee Diet Pills” helps ,  it allows you to lose up to 20lbs in 28 days. It’s a simple  diet pill with a herbal based formulation  that helps burn body fat, cleanse and detox the body and suppress appetite. It’s an award winning and internationally recognised brand, trusted by models and celebrities. 



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Just click on “Yanhee Diet Pills” to buy the product now .


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Cycling your way to a healthy lifestyle

Cycling is one of the most active way to spend leisure time. It’s fun and provides a sense of freedom . It’s the best way to have a healthy time out exploring places in a small town or island.

A lot of people bicycle in the gym to stay fit and maintain their body, but nothing beats a natural cycling trip.

In this photo we hired a bicycle to explore the island in#Indonesia and it was the best and most fun way to do it.

So if you want some fun and also stay healthy and active then get out and get on a bike .

About the Author: Suejata is a  pioneer in solo world travels from India(featured in the media) and is a  marketer and author of 2 books .  She  has a  masters degree in marketing from London and  has many other experiences. She writes and gives her honest analysis on various topics. For Marketing,Content Writing get in touch with her.

Feel free to get in touch with her  on or follow her on linkedin,

or Like her FB page Suejatas-Lifestyle

Also check out

Her books are found on


or on Amazon



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This entry was posted on June 30, 2015, in Home Abroad.